YOGA at Health Matters, Hanley
Why Yoga?
Yoga benefits you in many ways, it relaxes your body, mind and spirit. Your body becomes more flexible and supple, stronger and free of dis-ease (caused when the body is not at ease with itself). Your mind becomes focused, calm, de-stressed and able to remain free from emotional turmoil no matter what is happening around you.
What is Kundalini Yoga?
Kundalini yoga is an energy-raising practice which gives you strength to change, to expand your capacity for life. It provides the energy to make changes, it brings out your innate inner radiance. Kundalini yoga is a more holistic form of yoga than others on offer today. It consists of several elements all of which are brought into every session or class. It’s techniques are profoundly transformational and work more rapidly than any other form of yoga. Kundalini energy is your inner potential! Learn how to release it.
Who is it for?
everyone who is…
- looking for work/life balance
- Interested in the mind/body relationship
- Short of time to do everything
- Experiencing addictive behaviours
- Aspiring to a more fulfilled life
- Curious about using intuition more fully
- Involved in natural therapies and healing
- Seeking more happiness
What to expect
Each Kundalini yoga class incorporates breathing exercises, physical postures, hand positions, chant, sound and meditation. This combination of elements works together, sometimes for a specific purpose. The overall purpose is to raise the energy of the individual. Kundalini yoga is open to all ages, all abilities. No previous yoga experience required. More information about Barbara and Kundalini Yoga on www.simplyByoga.co.uk
Experience this exciting style of Yoga, Known as ´The Yoga of Awareness´, in private, semi-private or small group sessions, on Tuesdays by pre-booked sessions only, at a time to suit you.
